Posts Tagged diet soda

Does Diet Soda Slow The Metabolism? | LIVESTRONG.COM

So glad I quit this stuff!!

Does Diet Soda Slow The Metabolism? | LIVESTRONG.COM.

Your metabolism will play a major role in your success or failure to lose weight. Elevating your metabolism causes your body to expend more calories, making it simpler for you to control your body weight. If this is a feat you are determined to accomplish, abstain from behaviors that may derail your attempts to live a healthier lifestyle. That may include limiting some of your favorite food and beverage items like diet sodas.

About Metabolism

Metabolism is the rate that your body expends calories. Everyone has a BMR, or basal metabolic rate, and an AMR, or active metabolic rate. The key to any successful dieting program involves increasing your BMR. Depending on the intensity, engaging in cardio exercise can boost your metabolism for up to 24 hours, according to a study published in 1999 by the American Council on Exercise.


Diet Sodas and Metabolism

Artificial sweeteners in diet sodas, such as aspartame and sucralose, cause your metabolic rate to slow by confusing your body. Normally when you consume foods or beverages that have a caloric value, your body responds by speeding its metabolism via the feedback loop involving the stomach, brain and hormones. The sweet taste of the diet soda tricks your body into thinking it is ingesting calories when it isn’t. If it becomes a regular occurrence, your body will compensate for the calories it isn’t getting by slowing its metabolism to preserve its energy stores.

Weight Gain

Many dieters choose diet sodas over other beverages because they assume that it will not impact their efforts to lose weight but according to researchers, it may cause you to gain weight. In August 2008, “Obesity” published a study conducted at the University of Texas Health Science Center that evaluated the effects of artificially sweetened beverages on long-term weight gain. The findings indicated the more diet soda the subjects consumed, the more weight they gained.

Calorie Deficit

The only way to lose weight is to create a calorie deficit. That is, you must expend more calories than you consume. Over time you may notice that your dieting efforts have reached a plateau. This occurs because your body reconfigures its caloric needs to match its caloric allowance and compensate for the calories you are no longer providing. Engaging in moderate intensity exercise for 150 minutes per week accompanied by a healthy diet that limits diet soda consumption will boost your metabolism and help you shed pounds.


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