Exercise: Still enjoying it! The only problem I have (if you can call it a problem…) is that some of the days are so SHORT! I just want to keep going and have to FORCE myself not to pop in another DVD… It’s just really fun…
Favorite move: Ski in Fire 55 EZ – there’s some funky music that makes me giggle 🙂
Diet: Improvements this week! I am proud to report that I have been consistently using my Loseit! app since Wednesday (So, only 5 1/2 days) but I have logged everything. It definitely makes me pay more attention to what I am eating!! And, those little psych games you play with yourself – if I eat that, I’m going to have to log it… and then my little bar will turn red… or I’m too lazy to log it or don’t have my phone on me so I can’t.. According to the app I went over my weekly ‘budget’ by 636 cals. It’s hard to tell though b/c I think Turbo Fire burns more calories than Kickboxing (how I enter it) but there’s really no way to know for sure. I set my ‘program’ to lose 1 1/2 lbs/week. I’ve been eating plenty of fruits & veggies, small amounts of meats & rice, a few ‘treat’ chips & chocolates… Overall, I’m pleased.
Results: Well… if I take the ‘average’ of the scale when I arrived in the UK compared to the ‘average’ now I’ve lost 2 kilos (4.4 lbs) since I arrived! 🙂 (that’s only a week and a half!!) Must be doing something right!